Synergy Fitness Blog

Stories, Articles, Diets, Transformations and more from experts...
Gluten free products, healthy lifestyle, protein

Gluten is a mixture of proteins found in wheat, barley, and rye. Oats are also sometimes listed as containing gluten, but this is only because they are often processed with wheat, barley, or rye. Oats do not inherently contain gluten. Gluten is located in the endosperm of the kernel of a grain. In Read More

metabolism , weight loss , muscles , physical workout

Metabolism relates to chemical activities that are necessary for supporting life in any living organism. Broadly speaking metabolic activities refers to consumption of food, breaking down of consumed food into nitrogenous organic matter and conversion of food into energy. The metabolic rate is relat Read More

weight loss , fat free , less calories , burn your fat , weights .

Eat more Protein - Protein not only helps build muscle, but during times of calorie restriction , it help you to hang on the muscles you already have . Furthermore , protein is highly satiating – a protein rich meal of meats and oats will leave you feeling fuller longer than eating an equival Read More

weight loss , eggs , meat , cottage cheese , milk .

Think about any part of your body and you will know proteins play an important role in its building and development. So they are rightly called structural building blocks of the human body. Protein comes from a variety of sources, including meat, milk, fish, soy, and eggs, as well as beans, legumes, Read More

Weight loss stuck, No change, Weight gain, Workout, Protein

Frustrated? Even after working hard so much why weighing scale is not showing any change. Losing weight is not that easy, but it’s even more difficult if you don’t know what are you doing wrong. Here are few reasons to state 1. You are Doing Intervals Long breaks between sets or st Read More